Grief Series: Grieving Together
Most Common Ways to Grieve Grieve. It is a simple word packed with a complex and highly volatile set of emotions, behaviors and even cultural tendencies. There is no #1...
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Grief Series: Messages of Support
Messages to Send for Grief Support Grief Support from a Distance Grief support is a tricky subject because every instance is different and there really isn't a guidebook on how...
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Grief Series: Grief Therapists
What to Look For in a Grief Therapist Grief Counselor or Therapist? Grief Therapist or Grief Counselor - for some people there is a big difference. Famed psychological clinician and...
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Can Kissing Save Your Relationship?
What's in a Kiss? Today we're talking about one of the most popular topics I get in marriage counseling and couples therapy. Believe it or not, it's kissing. The simple...
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What’s the best thing to say after an argument with your partner?
What to Say After an Argument Couples counseling is filled with disagreements and sometimes even heated exchanges. And this is the purpose of the therapy. It's a controlled environment where...
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Why Do Couples Yell?
In the Beginning... Yelling is rarely the first scene. In fact, most relationships usually start with loving words and optimistic promises (they don't call it the "honeymoon period" for nothing),...
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What are the best phrases to use in an argument with your partner?
How to Argue with Your Partner Couples therapy often involves partners with differing viewpoints. Sometimes these points of view can be relatively minor and other times they are grand canyon...
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Mindful Eating in a Sometimes Mindless World
Is Mindful Eating a Healthy Habit? Mindful eating might be the goal, but most of us are making mostly mindless food decisions. Did you know that the average person makes...
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My Favorite Kindness Quotes
What is the true meaning of kindness? Kindness quotes are some of my favorites. Being kind is such a simple thing to do, but people don't always think to do...
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Mental Health Trends for 2024
Was "Improve Mental Health" Your Resolution? Mental health is still a hot topic in 2024. That phrase ranked #3 in Forbes' annual New Years' Resolutions survey where they interviewed more...
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How Should Couples Argue?
Is there a Right Way to Argue with Your Spouse? Couples argue all the time, but how should couples argue properly? Is there a right and a wrong way for...
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Why Seasonal Affective Disorder Literally Makes You SAD
Why Seasonal Affective Disorder Makes People Sad Seasonal Affective Disorder (SAD) is a recurrent type of clinical depression that affects about 5% of the population according the American Psychiatric Association,...
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Stress and Anxiety Secret Weapon – Breathe!
The Secret Weapon Do you know the stress and anxiety secret weapon? There are a lot of strategies and suggestions for how to reduce stress and overcome anxiety (the Anxiety...
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Teen Stress at an All-Time High
Teen Stress is at an All-Time High Gen Z teens today are 30% more stressed out than millennials were at the same age. According a recent Gallup poll, "Gen Z...
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Life After Diagnosis Coping Group
Life After Diagnosis Coping Group Life after diagnosis is a reality. But it doesn't soften the words "you have cancer" - they can hit harder than you can possibly imagine....
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Resilience Helps Trauma Recovery
The Surprising Science Behind Resilience and Trauma: Resilience has surprising scientific powers. As a former news reporter, we were always taught "if it bleeds, it leads". Click or swipe anywhere...
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Empowering Our LBGTQ Friends
Empowering our LGBTQ Friends How can we be a better ally? Empowering our LGBTQ friends is a key first step to becoming a better ally. As a leading psychologist committed...
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We All Want Stress Relief
Stress is Everywhere and We All Want Relief Stress relief is one of the most discussed topics at psychology offices around the country. We all have stress and are looking...
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Managing and Thriving with ADHD
How to Thrive with ADHD Overview According to Forbes Magazine, nearly 9 million adults in the U.S. have ADHD (Attention Deficit Hyperactivity Disorder). Nearly 60% of U.S. children with ADHD...
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