Individual Therapy spinsight

How Individual Therapy Works


People often seek out individual therapy from a licensed psychologist because they or their caretakers realize the need for change and are seeking professional help. However, a common misperception of individual therapy involves a painful process of denying desires and overwriting bad behaviors. In reality, while this can be the case, it often is not the way. The therapists, counselors and psychologists at The Life Change Group believe that the best therapy occurs when each person realizes there is a need for change and is willing to put in the work to make that difference. Therapy should be filled with positive feedback, and open and honest communication, but there will be challenges and setbacks. The benefit of working with Dr. Wright or her team is that we are here for you along each step of the way.

We have a variety of counselors, therapists and licensed psychologists to match your need and comfort level. For more details on each of our team members, please Meet Our Team and learn who we are.


Individual counseling, also known as therapy for individuals or personal counseling, provides a valuable opportunity for individuals to address their unique concerns, explore their emotions, and enhance their mental well-being. Through individual therapy sessions, trained mental health professionals offer support, guidance, and evidence-based techniques to help individuals navigate challenges, develop coping strategies, and achieve personal growth. This article delves into the essence of individual counseling, the benefits it brings, the techniques employed, and how to find individual counseling near you.

Individual counseling is a collaborative process between a trained mental health professional and an individual seeking support. It involves confidential conversations where individuals can openly discuss their thoughts, feelings, and challenges in a safe and non-judgmental environment. Individual counseling recognizes that everyone’s experiences and needs are unique, and aims to provide personalized care and guidance.

The Individual Counseling Process

At The Life Change Group, we usually follow these steps when providing therapy:

  1. Initial Assessment: Individual counseling typically begins with an initial assessment, where the counselor gathers information about the individual’s history, concerns, and goals. This helps the counselor gain insight into the individual’s specific needs and develop a tailored treatment plan.
  2. Therapeutic Approaches:

    a. Cognitive-Behavioral Therapy (CBT): CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. It helps individuals develop healthier coping mechanisms and create positive changes in their lives.

    b. Psychodynamic Therapy: This approach explores the influence of past experiences on current emotions and behaviors. By gaining insight into unconscious processes, individuals can develop a better understanding of themselves and work towards personal growth.

    c. Mindfulness-Based Therapy: Mindfulness-based approaches emphasize present-moment awareness and acceptance. They help individuals cultivate a non-judgmental attitude towards their thoughts and emotions, reducing stress and increasing self-awareness.

    d. Solution-Focused Therapy: This goal-oriented approach focuses on identifying and building upon individual strengths and resources. It helps individuals set achievable goals and develop strategies to reach them.

Individual Counseling for Specific Concerns

All of our clients are looking for very specific solutions, but generally we provide therapy in these 5 major areas:

  1. Anxiety: Individual counseling offers tools and techniques to manage anxiety symptoms, identify triggers, challenge irrational thoughts, and develop coping strategies for a calmer and more balanced life.
  2. Depression: Individual counseling provides a supportive space to explore the underlying causes of depression, develop healthy coping skills, and work towards a more positive mindset and emotional well-being.
  3. Self-esteem: Individual counseling helps individuals build self-esteem and self-worth by exploring self-perception, challenging negative self-talk, and fostering self-acceptance and self-compassion.
  4. Stress Management: Individual counseling equips individuals with techniques to identify and manage stress effectively. It helps develop healthy coping mechanisms and promotes self-care practices to reduce stress levels.
  5. Personal Growth: Individual counseling supports individuals in their journey of personal growth and self-discovery. It helps foster self-awareness, explore personal values and goals, and develop strategies to lead a more fulfilling life.

Our Commitments

While our clients realize different benefits and gains, we do make these four commitments

  1. Confidential and Safe Space: Individual counseling provides a confidential and non-judgmental environment for individuals to express their thoughts and feelings without fear of stigma or criticism.
  2. Personalized Approach: Individual counseling allows for personalized care and attention tailored to the individual’s specific needs, concerns, and goals.
  3. Emotional Support: Individual counseling offers emotional support, validation, and empathy from a trained professional who can provide guidance and help individuals navigate their emotions effectively.
  4. Skill-Building: Individual counseling equips individuals with practical tools, techniques, and coping strategies to manage their concerns, develop resilience, and foster personal growth.


Individual counseling offers a supportive and personalized approach to address a wide range of concerns, enhance personal growth, and improve mental well-being. Through individual therapy sessions, individuals can explore their emotions, develop coping strategies, and work towards positive change. Whether seeking help for anxiety, depression, self-esteem, stress management, or personal growth, individual counseling provides a safe and confidential space for individuals to navigate their concerns and achieve a healthier and more fulfilling life.